Tips and Tricks

Slowing Down

That first hour after we wake up: I think it is my favorite hour of life. There is something so precious about seeing my two babies’ faces again after so long. About the way they greet me like I am the greatest thing on earth. Typically, they are very peaceful. And we take these first… Continue reading Slowing Down

Amazing People · Friday Favorites · Tips and Tricks

Wonder Woman Power Posing

Has life drained you of your childhood confidence? Do you ever feel a bit insecure in your identity? Well then, strike a pose. A Power Pose to be exact, and watch the confidence soar. No Joke! Amy Cuddy (social psychologist and associate professor at Harvard Business School) revealed in her 2012 TED Talk, how “power posing” creates actual changes to your brain.… Continue reading Wonder Woman Power Posing